Hemant
22nd November - 28th November | Maheshwar, Madhya Pradesh
The Season of Slow and Deep
As the air begins to cool and the earth prepares for rest, we turn inward—towards sustenance, softness, and slow renewal. At the heart of this retreat lies Kosht Shudhi — the gentle but powerful cleansing of the gut, our second brain, our storehouse of intuition, emotion, and vitality. Often overlooked, this inner clearing restores balance at the deepest level — calming the mind, steadying the body, and awakening a quiet strength that endures beyond the season.
A quiet reset. A soft unravelling of what no longer serves.
A Deep Cleanse to Welcome Stillness
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A Candlelit Journey to Baneshwar
Glide down the Narmada at sunset toward Baneshwar Temple, believed to be the Centre of the Universe. Light diyas on the water and share a quiet candlelit offering to the river as day fades into stillness.
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A Walk Through Forgotten Kingdoms
Wander through the ancient ruins of Mandu, a landscape of crumbling palaces, mosques, and timeless arches where stories linger in stone and silence.
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A Royal Table at Baz Bahadur’s Pavilion
Enjoy a leisurely, open-air lunch in the historic pavilions of Baz Bahadur, a royal setting where food, breeze, and memory come together in simple elegance.
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The Hands That Weave History
Meet the master artisans of Maheshwar, whose looms carry the legacy of Ahilya’s textiles. Watch the rhythmic weaving of silk and cotton, where tradition is not preserved, but lived.
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Movement That Cleanses
A dynamic blend of classical Hatha and gentle Vinyasa—crafted to detoxify, awaken prana, and return the body to balance.
Your Teachers
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Dr. Tanu Singh
Senior Teacher & Co-founder, Lifeyoga
A rare blend of lineage, scholarship, and living wisdom, Dr. Tanu Singh, Co-Founder of Lifeyoga, is a leading voice in integrative yoga and women’s wellbeing. Deeply rooted in Ayurvedic principles, she is known for crafting sattvic diets that are both deeply healing and energetically refined—meals that nourish not just the gut, but the subtle self. Through her teachings, she offers a return to rhythm, vitality, and inner steadiness.
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Ravitabh Sahu
A lifelong athlete, Ravitabh Sahu brings a rare blend of intensity and ease to his practice—where strength meets softness, and movement becomes meditation. His classes are dynamic yet grounding, designed to both challenge and calm, inviting students to explore their full potential with curiosity and courage. Driven by a deep commitment to community, Ravitabh’s mission is to help others unlock what lies within—on the mat and far beyond it.
The Sacred Soil Beneath Your Feet
Situated on the banks of the Narmada River, Maheshwar is a town rich in spiritual significance, history, and natural beauty. Revered as Narmada Mata, the river’s purifying energy creates an ideal environment for the Kosht Shudhi retreat. As the seasons shift, this sacred place offers a perfect setting for introspection, nourishment, and renewal.
Where You’ll Stay: Ahilya Fort
Set against the backdrop of Maheshwar’s rich cultural heritage, Ahilya Fort offers a luxurious, serene retreat. Once the home of the legendary queen Ahilyabai Holkar, this 18th-century fort has been transformed into an exclusive boutique hotel with peaceful courtyards, fountains, and lush gardens. Students can immerse themselves in the history and natural beauty of the region, enjoying farm-to-table meals and quiet moments of reflection.
Feeling the Call?
Embrace the season of transformation. Let your body, mind, and spirit flow with the energy of Kosht Shudhi.