Our programming celebrates the nuance of every individual’s practice whether you’re a novice or a veteran. We conduct 30, 60, and 75 minute classes, 7 days a week, from 6am to 10pm.

Depending on the time of the day, you can choose to stretch, pause, move, wind down, or sweat — we’ll help you find balance through a mix of asanas, pranayama, meditation, and our special moon-led Chandrasa workshops. 

  • Group classes

    At Lifeyoga, our emphasis is on community. We believe that group practice empowers, heals, and aids personal growth. The energy of our group sessions is unmatched and if you haven’t experienced one yet, we suggest you start here!

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  • Private classes

    Conducted in our smaller studios, these classes can be similar to our group sessions, therapy-based to address physical and lifestyle imbalances that need special attention, or to immerse deeper into a particular asana.

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  • Simple

    These classes are low intensity and you’ll get your yoga fix with just a few tiny beads of sweat. Newbie, this is for you!

  • Moderate

    You’ll feel it! Now you’re stepping into classes that will work you and make you work up a sweat. 

  • Challenging

    Sweat it out! For the veteran who enjoys movement, flow, or advanced poses that challenge your flexibility, strength, and endurance. This won’t be easy on you!

  • Yoga Relay

    Intensity: Simple / Moderate

    Emphasis: Specialised

    Conceptualised by our team at Lifeyoga, Yoga Relay is a great way to switch up your everyday practice. In 90 minutes, we’ll take you on a journey through multiple types of yoga with multiple teachers. Consider it a yoga triathlon where you get to stretch, sweat, and tap into your inner peace, all in one dynamic session. A fantastic trial class to really get a sense of Lifeyoga, our teachers, and the variety in our programming.

    It is for

    Those who’d like to switch up their yoga practice and reap the benefits of multiple types of yoga in one session.

    Benefits

    You’ll get to work on your overall flexibility, mobility, body alignment, and stress management. These sessions will help you find joy in the practice of yoga.

  • Hatha Basic

    Intensity: Simple

    Emphasis: Grounding

    This yoga balances two distinct energies in your body – that of the sun and the moon. With a focus on aligning the left and right channels, known as nadis, we modify and simplify traditional poses while bringing awareness to your breath. Consider this a foundation practice that will lend to your long-term practice. We love Hatha Basic for how achievable it is.  

    It is for

    Perfect for those who are new to the practice.

    Benefits

    You’ll get to work on your overall flexibility, mobility, and body alignment. These sessions will help you to build a strong foundation and find joy in the practice of yoga.

  • Hatha Classic

    Intensity: Simple / Moderate

    Emphasis: Grounding

    A catalyst to awaken and balance the energies in our body, our Hatha Classic sessions are a stepping stone to a more rooted yoga practice. The session requires focus and balance as you’ll practise traditional yoga asanas, hold them for a longer duration, and observe the effects of each pose. All in all, it’s a concoction of poses and counterposes that’s preceded by a warm-up sequence.

    It is for

    Perfect for those who are new to the practice.

    Benefits

    Hatha Classic helps channelise your breath and shift to a state of physical, mental, and emotional balance.

  • Hatha Flow

    Intensity: Moderate

    Emphasis: Grounding

    Get ready to move and sweat in our Hatha Flow class! This spirited session is all about syncing your breath with your movements to achieve a deeper mind-body connection. As you progress through the class, you’ll immerse deeper into each pose as well. This moderate-intensity class will leave you feeling energised and help prepare for a more immersive practice.

    It is for

    Perfect if you want to challenge yourself and strengthen your grasp on poses. A Hatha Flow session helps build on the foundation of Hatha Basic and Hatha Classic.

    Benefits

    Hatha Flow helps build muscular strength while boosting your cardiovascular system.

  • Hatha Detox

    Intensity: Moderate

    Emphasis: Release

    The emphasis in our Hatha detox sessions are on twists and bends to stimulate your organs, particularly the ones that extract toxins from your body. Kapalabhati breathing is incorporated into the asanas to enhance the functions of the kidneys and liver. As your body detoxifies, so does your mind and your emotions. It’s the perfect release for both body and mind.

    It is for

    Ideal for those who want to detox the body through traditional postures and experience cleansing breathwork.

    Benefits

    Purifies blood, activates digestive fire, and enhances the absorption and assimilation of nutrients. It also strengthens the organs associated with excretion.

  • Vinyasa

    Intensity: Moderate

    Emphasis: Movement

    In Sanskrit, Vinyasa means ‘arranging something in a special way’ which is beautifully depicted in this rhythmic, flowing session. Vinyasa requires continuous and seamless movement between poses in alignment with your breath; the deeper you’re connected to your breath, the better this practice promises to be. Inhalations are connected to upward movements while exhalations are in tune with downward motions or twists. Transitions and variations often flow from one central pose throughout; the downward dog!

    It is for

    Ideal for those who have mastered the foundations of yoga and can connect asanas with their breath. Vinyasa really conditions the body for a more challenging practice.

    Benefits

    Reap all the benefits of an all-round yoga practice with improved stability and flexibility, a relaxed mind, a consistent sleep cycle, stronger cardiovascular health, and clearer breath.

  • Yin

    Intensity: Moderate

    Emphasis: Release

    Yin, often dubbed ‘body meditation’, is deeply restorative and brings balance through asanas that are held for an extended period of time, often 3 - 5 minutes. Our teachers encourage the use of props, like blocks or soft pillows, to ease into every pose or use them as a base to help hold a posture longer. Yin is all about finding stillness in the body and mind, and literally breathing deeper into poses.

    It is for

    If you have a good sense of a basic yoga practice, Yin is a great progression. Since this is a more passive practice, it’s also an effective way to round off a hectic day.

    Benefits

    Yin seeps to deep connective tissues such as your fascia, ligament, joints and bones, strengthening them and making them more flexible.

    It gently yet very effectively releases the stiffness in your lower back, pelvic muscles, and glutes while expelling everyday stress and anxiety. It also boosts blood circulation.

    For practitioners who have mastered Yin, this practice can be deeply relaxing.

  • Power

    Intensity: Moderate

    Emphasis: Movement

    Reap the benefits of a gym workout with our Power yoga sessions. We lead this practice at a fast pace, without weights, but with a whole lot of energy where you activate every muscle, cell, and tissue. These dynamic, free-flowing sessions will activate ujjayi breathing (inhaling and exhaling through your nose with your lips pursed) and leave you energised.

    It is for

    If you enjoy fast-paced, intensive exercise and are generally active with a moderate amount of strength and endurance, you will enjoy this practice. Even better, you’ll probably ace it!

    Benefits

    Work on full body strength, endurance, and stamina while engaging your core. This session is a calorie-burner so you get to enjoy a gym workout while reaping the deeper benefits of a yoga practice.

  • Sculpt

    Intensity: Moderate

    Emphasis: Movement

    Sculpt yoga is a unique style developed by our team at Lifeyoga where we fuse star asanas from other styles like Hatha, Vinyasa, and Ashtanga. We strap weights around your wrists and ankles to help tone your body with an emphasis on arm, core, and leg strength. The gravitational effect of the weights almost naturally lead to heightened balance and stability. The postures are dynamic in nature with plenty of modifications for everyone. This energising practice is a great way to kick-off your day.

    It is for

    If you enjoy fast-paced, intensive exercise and are generally active with a moderate amount of strength and endurance, you will enjoy this practice.

    Benefits

    You’ll awaken every muscle, cell, and tissue, your heart will pump blood faster and aid in better circulation as well. Great to tone your physical appearance but also aids in strengthening muscles, joints, and increasing bone density.

  • Ashtanga-Style

    Intensity: Moderate

    Emphasis: Movement

    Our Ashtanga-style sessions follow a sequence of asanas in an unchanging order. The poses incorporate modifications for different levels of practice. Dynamic, invigorating, and challenging, these sessions will introduce you to the foundational aspects of drishti (single point of concentration), half flow (easing into an asana in two steps), bandha (locks in our body), and intense ujjayi breathing (inhaling and exhaling through your nose while constricting throat muscles, especially contracting the epiglottis). With a focus on activating and energising the body, Ashtanga-style yoga is known for its uplifting effects, encouraging practitioners to push beyond their limits.

    It is for

    For consistent practitioners who would like to challenge themselves, this class will help you delve deeper into your practice.

    Benefits

    These sessions activate the parasympathetic nervous system where you go into a deeper state of relaxation after a strenuous workout. These classes will increase flexibility and balance while stimulating internal organs. Purify, heal, and strengthen the body with a continuous flow of poses.

  • Hot Basic

    Intensity: Moderate

    Emphasis: Release

    Our Hot yoga sessions are intense without being suffocating. Conducted between 35 and 40 degrees with elevated humidity levels, expect to really sweat it out! You’ll go deeper into stretches as you work with your breath.

    Note: Our centre features a central air filtration system that offers constant ventilation and proper air flow. You won’t feel suffocated or boxed-in, rather, you’ll continue breathing fresh air throughout your practice.

    It is for

    Ideal for those who have mastered the foundations of a basic yoga practice. Ensure you’re well hydrated before, during, and after the class.

    Benefits

    The heat really gets into the soft tissue leading to a more relaxed body in a shorter period of time. You’ll feel surprisingly flexible, feel a general sense of ‘letting go’, and work on cardiovascular health with improved blood circulation.

  • Wall-rope

    Intensity: Moderate

    Emphasis: Release

    An immensely therapeutic session, Wall yoga is practised with the support of straps and ropes that are attached to hooks along the walls of our studio. You can expect deep stretches and longer holds to really tap into your flexibility. The process is intense and employs a great level of detail.

    It is for

    Got a good hold on a basic yoga practice? Immerse into this practice to build your endurance, perfect certain postures, and release emotional tension.

    Benefits

    This intense practice will aid in improving your flexibility and lead you towards better alignment in each and every posture you attempt. You can relieve leg and foot cramps as well.

  • Sukshma

    Intensity: Simple

    Emphasis: Grounding

    A simple yet powerful set of movements that activate your joints, limbs, and muscles. Based on a deep understanding of the body’s mechanics, Sukshma expels soreness, dispels inertia, and gently opens up your body. If you’ve been inactive for a prolonged period of time, this revitalising session will prepare you for a gentle daily yoga practise. The classes are simple yet playful; you get to work with a variety of props and the sessions can be tailor-made to your requirements, even in a group class.

    It is for

    Good for when you’re coming out of an injury or have been inactive for a prolonged duration. This is a simple beginner practice.

    Benefits

    Sukshma stimulates circulation by awakening and re-energising dormant or stiff muscles and joints. It improves concentration, sharpens the senses, and gently prepares the body for a simple and consistent yoga practice. It also stimulates and activates your lymph nodes, which leads to enhanced immunity.

  • Rhythm

    Intensity: Moderate

    Emphasis: Movement

    Get your groove on! Our Rhythm classes combine dance and yoga with music. You’ll go from asana to asana with flowing, rhythmic movements. These sessions are lively and full of energy so you can enjoy a good workout while you work up a sweat!

    It is for

    Keen on something that ties back to yoga but is more energetic, playful and free-flowing? This is a good moderate intensity session to toe-dip into

    Benefits

    You’ll bring a sense of grace to your body and movements while also boosting your mood. This session can prove to be a great calorie-burner as well.

  • Yog Nidra

    Intensity: Simple

    Emphasis: Balance

    Imagine an incredibly deep state of relaxation but with complete awareness — that’s Yog Nidra. It’s quite the opposite of sleep yet its effects are, in one word, blissful! This session involves guided relaxation, during which our teachers bring awareness to different parts of your body. The process employs the first step of meditation or kayotsarga (relaxation with self-awareness).

    It is for

    Yog Nidra is for everyone! We encourage you to reap its calming and surprisingly joyful benefits.

    Benefits

    Just one practice can offer immense joy. Do this regularly and you’ll see a positive change in your quality of sleep, in releasing stress, and calming the mind. It puts the parasympathetic nervous system into a deeper resting state.

  • Prenatal

    Intensity: Simple

    Emphasis: Specialised

    Specifically designed for pregnant women in their 1st, 2nd, or 3rd trimester, our prenatal classes help keep your body supple while gently preparing you for birthing. The sessions introduces and flows through a simple progression of asanas, pranayam, yoga nidra, and mantra recitations.

    It is for

    It’s designed for pregnant women to stay active and supple through their pregnancy. Whether you’re a beginner or more seasoned practitioner, it’s great for all.

    Note: Please consult your doctor before you attend prenatal yoga classes.

    Benefits

    Prenatal yoga promotes a regular sleep cycle, eases lower back pain, improves digestion, and helps to generally stay active. It eases mood swings and anxiety to veer you towards positivity.

  • Kids yoga

    Intensity: Simple

    Emphasis: Specialised

    A child’s yoga practice is unlike anyone else’s; their growing bodies are naturally supple, their minds receptive and willing. Our Kids yoga sessions are hugely interactive, brimming over with asanas, pranayama, and relaxation that are led through storytelling, making the entire 60-minute journey a study in creativity and joy. This is a foundation practice to introduce children to yoga and make it a part of their everyday world.

    It is for

    The session is designed for children between the ages of 6 and 13 years. They could be entirely new to yoga or already possess a foundation.

    Benefits

    Children are encouraged to use their imagination, further strengthen their bodies, and even find stillness in simple meditation and pranayama.

  • Meditation & Pranayama

    Intensity: Moderate

    Emphasis: Balance

    Come meet your inner self. Our meditation and pranayama sessions bring awareness and eventually stillness to your thoughts and your breath. With dharana (concentrating the mind), you will bring calm and quiet to your being; you’ll emerge from these sessions with a gleaming mind!

    It is for

    Ideal for those who possess practical knowledge of pranayama as some of the breathing exercises can be intensive.

    Benefits

    Increases focus and concentration while helping you manage stress and anxiety. This inward practice helps build self-awareness and mindfulness.

  • Hatha Basic - Warm

    Intensity: Simple

    Emphasis: Release

    These are our Hatha basic sessions but with a twist! Sweat it out as we raise the room's temperature to around 37 degrees. With a focus on aligning the left and right channels, known as nadis, we modify and simplify traditional poses in a warm environment, to lead you to greater flexibility.

    It is for

    The session is ideal for beginners who would like to progress from our traditional Hatha Basic session to a practice that’s slightly more challenging.

    Benefits

    The session helps in detoxification through sweat and increased flexibility owing to the warm temperature.

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