Conceptualised by our team at Lifeyoga, Yoga Relay is a great way to switch up your everyday practice. In 90 minutes, we’ll take you on a journey through multiple types of yoga with multiple teachers. Consider it a yoga triathlon where you get to stretch, sweat, and tap into your inner peace, all in one dynamic session. A fantastic trial class to really get a sense of Lifeyoga, our teachers, and the variety in our programming.

This yoga balances two distinct energies in your body – that of the sun and the moon. With a focus on aligning the left and right channels, known as nadis, we modify and simplify traditional poses while bringing awareness to your breath. Consider this a foundation practice that will lend to your long-term practice. We love Hatha Basic for how achievable it is.  

A catalyst to awaken and balance the energies in our body, our Hatha Classic sessions are a stepping stone to a more rooted yoga practice. The session requires focus and balance as you’ll practise traditional yoga asanas, hold them for a longer duration, and observe the effects of each pose. All in all, it’s a concoction of poses and counterposes that’s preceded by a warm-up sequence.

The emphasis in our Hatha detox sessions are on twists and bends to stimulate your organs, particularly the ones that extract toxins from your body. Kapalabhati breathing is incorporated into the asanas to enhance the functions of the kidneys and liver. As your body detoxifies, so does your mind and your emotions. It’s the perfect release for both body and mind.

In Sanskrit, Vinyasa means ‘arranging something in a special way’ which is beautifully depicted in this rhythmic, flowing session. Vinyasa requires continuous and seamless movement between poses in alignment with your breath; the deeper you’re connected to your breath, the better this practice promises to be. Inhalations are connected to upward movements while exhalations are in tune with downward motions or twists. Transitions and variations often flow from one central pose throughout; the downward dog!

Yin, often dubbed ‘body meditation’, is deeply restorative and brings balance through asanas that are held for an extended period of time, often 3 - 5 minutes. Our teachers encourage the use of props, like blocks or soft pillows, to ease into every pose or use them as a base to help hold a posture longer. Yin is all about finding stillness in the body and mind, and literally breathing deeper into poses.

Reap the benefits of a gym workout with our Power yoga sessions. We lead this practice at a fast pace, without weights, but with a whole lot of energy where you activate every muscle, cell, and tissue. These dynamic, free-flowing sessions will activate ujjayi breathing (inhaling and exhaling through your nose with your lips pursed) and leave you energised.

Sculpt yoga is a unique style developed by our team at Lifeyoga where we fuse star asanas from other styles like Hatha, Vinyasa, and Ashtanga. We strap weights around your wrists and ankles to help tone your body with an emphasis on arm, core, and leg strength. The gravitational effect of the weights almost naturally lead to heightened balance and stability. The postures are dynamic in nature with plenty of modifications for everyone. This energising practice is a great way to kick-off your day.

Our Ashtanga-style sessions follow a sequence of asanas in an unchanging order. The poses incorporate modifications for different levels of practice. Dynamic, invigorating, and challenging, these sessions will introduce you to the foundational aspects of drishti (single point of concentration), half flow (easing into an asana in two steps), bandha (locks in our body), and intense ujjayi breathing (inhaling and exhaling through your nose while constricting throat muscles, especially contracting the epiglottis). With a focus on activating and energising the body, Ashtanga-style yoga is known for its uplifting effects, encouraging practitioners to push beyond their limits.

Our Hot yoga sessions are intense without being suffocating. Conducted between 35 and 40 degrees with elevated humidity levels, expect to really sweat it out! You’ll go deeper into stretches as you work with your breath.

Note: Our centre features a central air filtration system that offers constant ventilation and proper air flow. You won’t feel suffocated or boxed-in, rather, you’ll continue breathing fresh air throughout your practice.

An immensely therapeutic session, Wall-rope yoga is practised with the support of ropes that are attached to hooks along the walls of our studio. You can expect deep stretches, inversions, and longer holds to really tap into your flexibility. The process is intense and employs a great level of detail.

A simple yet powerful set of movements that activate your joints, limbs, and muscles. Based on a deep understanding of the body’s mechanics, Gentle yoga expels soreness, dispels inertia, and gently opens up your body. If you’ve been inactive for a prolonged period of time, this revitalising session will prepare you for a daily yoga practise. The classes are simple yet playful; you get to work with a variety of props and the sessions can be tailor-made to your requirements, even in a group class.

Get your groove on! Our Rhythm classes combine dance and yoga with music. You’ll go from asana to asana with flowing, rhythmic movements. These sessions are lively and full of energy so you can enjoy a good workout while you work up a sweat!

Imagine an incredibly deep state of relaxation but with complete awareness — that’s Yog Nidra. It’s quite the opposite of sleep yet its effects are, in one word, blissful! This session involves guided relaxation, during which our teachers bring awareness to different parts of your body. The process employs the first step of meditation or kayotsarga (relaxation with self-awareness).

Specifically designed for pregnant women in their 1st, 2nd, or 3rd trimester, our prenatal classes help keep your body supple while gently preparing you for birthing. The sessions introduces and flows through a simple progression of asanas, pranayam, yoga nidra, and mantra recitations.

A child’s yoga practice is unlike anyone else’s; their growing bodies are naturally supple, their minds receptive and willing. Our Kids yoga sessions are hugely interactive, brimming over with asanas, pranayama, and relaxation that are led through storytelling, making the entire 60-minute journey a study in creativity and joy. This is a foundation practice to introduce children to yoga and make it a part of their everyday world.

Come meet your inner self. Our meditation and pranayama sessions bring awareness and eventually stillness to your thoughts and your breath. With dharana (concentrating the mind), you will bring calm and quiet to your being; you’ll emerge from these sessions with a gleaming mind!

Think lengthen, elongate, pliable, supple.

In our Warm Stretch classes, we raise the room's temperature to around 32 degrees and guide you through poses that stretch muscles you didn't even know exist. We'll pause with every pose and bring awareness to different parts of your body. In this warm temperature, you'll find yourself becoming flexible faster + we've always maintained that stretching dissipates stress! All students enjoy a smattering of personal attention during the course of this class.

A fun yet deeply therapeutic session in which the emphasis is on precise alignment through the use of yoga props (think wheels, blocks, and straps). The cool thing about props is they make you more adaptable to challenging poses while being able to hold them for longer. Plus, props aid our teachers in tailoring every asana to your individual's needs and abilities. Our Iyengar classes ensure a perfect balance — poses are introduced progressively with preparatory poses leading to more advanced ones.

Yin Yang yoga teaches us about stillness in movement and the flow of stillness. This class begins with a dynamic, warming, active Yang practice that helps unknot your body and ends with a cooling, grounded, passive Yin practice during which asanas are held for longer. It's a session that aids in transforming two energies in your body to a point of beautiful balance.

Engage your abdominal muscles with core-focused yoga asanas to build a strong and stable centre. This practice challenges your pelvis, lower back, hips, and stomach, similar to pilates but without the machines— you will train these muscles to work in complete harmony for better balance and stability. The session employs both asanas and pranayama to engage your core.